Integrative Psychotherapy support in Brighton and Hove












Counselling and Psychotherapy: What exactly is it and what type of therapist do I really need for my particular situation?


Do I have to have Psychotherapy?

It is advisable not to end up being baffled around the distinction between these 2 approaches of describing a counselor. If you are browsing for help on a reputable site like BACP, UKCP or The Counselling Directory, then you can rest assured that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to provide evidence of their certifications, to be allowed onto the site.

What exactly is counselling or psychotherapy?
You may like to think of therapy as a healing relationship on the grounds that this is in essence what it is. All counselors receive instruction in understanding the best ways to listen to a person as they speak about a specific concern or emotions they are having and to ask questions that may well stimulate a beneficial exploration of an issue that has become a difficulty.

What type of counseling do I need for my difficulty?
There are many different sorts of therapy models available, that it can be incredibly overwhelmeding to work out which will be best for you and your particular problem: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You may likely be relieved to know that much research now reveals that the therapeutic "relationship" is most likely sign of a favorable outcome, no matter what therapeutic model. Therefore, if you are searching for some support right now, fret less about the "type" of therapy available and focus more on seeking out a professional with whom you really feel you can connect.

How do I choose a therapist?
It is a good idea to meet at least 3 people whenever you are seeking a therapist and to see just how you feel when you sit and talk with each other. Many therapists will offer a complimentary initial chat on the telephone or face pop over to this site to face, so you may find that 20-30 minutes is adequate time to explore if you sense a connection.

How can I ensure I have selected the ideal therapist for me?
It is worth keeping in mind that counseling can help you to work through interpersonal difficulties, so even when you do not feel a good initial connection with a therapist, if you are brave enough to articulate this and talk about it, this may really help you to develop a much better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life normally. Consider this example:

J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to speak about her struggles in being confident with work colleagues. L pays attention carefully to J and due to the fact that he doesn't seem to offer her any
instant strategies or to say much, she conceives that he can not help her and that he is not really interested in her problems at work. Since J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has minimal experience of communicating with an older man, an individual who represents the kind of age her own father would be. J could opt to see another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially discover a lot about herself as a result of her relationship with therapist L. She may learn how to connect well with L and this in turn may even begin to help her struggles in being assertive at click here to read work. Perhaps J has underlying difficulties around self-belief and self-confidence because of growing up in the absence of a father figure and maybe she is curious about therapist L along with being a little apprehensive?

These are just a few suggestions about how a therapeutic relationship in itself might really help a person to work through personal difficulties. So if you have commenced working with someone and you are feeling unsure about your choice of therapist, then it might be very useful if you can bear to touch on this at your upcoming session. You could be very surprised at how your therapist reacts and he or she may even help you to understand more about this uneasiness. It is essential to remember that therapeutic training focuses upon issues like struggles in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may badly influence your capacity to connect well to other people.

If you would like to explore psychotherapy at The Hove Counselling Practice, then please contact us for a complimentary initial chat or e-mail to explanation arrange a free initial meeting.



The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
https://thehovecounsellingpractice.co.uk
01273 917732

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